Weigh In record (no journal entry) for 27 July 2023
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.92g | Prot: 115.48g | Carbs: 119.80g.
Breakfast: Butter, Canned Salmon, Gluten Free Bread, Mayonnaise . Lunch: White Rice, Yogurt, Grilled Chicken. Dinner: Low Calories Chicken Tandoori, Instant White Rice, Yogurt, Raw Kure (Ingfit) Gluten Free Plant Based Keto Naan Bread. more...
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Losing 2.1 kg a Week
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julianfbarber's Weight History
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