Weigh In record (no journal entry) for 28 July 2023
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76.4 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 83.76g | Prot: 78.75g | Carbs: 109.83g.
Breakfast: Nature Tomato Raw, Avocado, Butter, Mayonnaise, Gluten Free Bread, Canned Salmon. Lunch: Scotch Egg, Berries, Yogurt. Dinner: Beef Brisket (Whole, Trimmed to 0" Fat, Cooked, Braised) , Mashed Potato. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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