julianfbarber's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

76.3 kg Lost so far: 4.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1406 kcal

Fat: 65.56g | Prot: 123.15g | Carbs: 80.24g. Breakfast: Blueberries , Raspberries, Cocos Coconut Yogurt. Lunch: White Tuna Fish (Drained Solids In Oil, Canned), Mayonnaise, Kcal Green Salad. Dinner: Mixed Vegetables (Frozen) , Air Fried Fries, Brown Gravy, Fried Beef Steak. more...

1763 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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julianfbarber's Journal, 01 Aug 23

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julianfbarber's Weight History