Weigh In record (no journal entry) for 04 August 2023
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75 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 85.12g | Prot: 116.09g | Carbs: 41.07g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg, Barbecue Sauce, Blood Sausage, Denny's Sausage. Lunch: Kcal Green Salad, White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Air Fried Fries, UFC Sweet Chili Sauce, Sainsbury's Stir Fry Vegetables , Asmak Salmon Fillet. more...
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1639 kcal
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Exercise:
Swimming (slow) - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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