Weigh In record (no journal entry) for 07 August 2023
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75.1 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 51.80g | Prot: 66.24g | Carbs: 99.94g.
Breakfast: Cantaloupe (Muskmelon), Raspberries, Cocos Coconut Yogurt, Blackberry Blackberry. Lunch: Mayonnaise , Cucumber Cucumber, Air Fried Fries, Nature Tomato Raw, Sardines in Oil (Canned). Dinner: Natural Cheese, Air Fried Fries, Barbecue Sauce, Jimmyz Beef Burger Patty. more...
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1841 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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