Weigh In record (no journal entry) for 07 August 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 106.35g | Prot: 33.74g | Carbs: 105.20g.
Breakfast: Tea with Milk, Palm Vegetable Oil , Mango Shake, Egg Whole (Frozen). Lunch: Roti, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Bakery Namak Paray. more...
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Losing 0.4 kg a Week
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saaminaa's Weight History
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