Weigh In record (no journal entry) for 08 January 2015
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133.6 kg
Lost so far: 46.2 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2794 kcal
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Fat: 112.98g | Prot: 151.97g | Carbs: 293.75g.
Breakfast: Alpenmark Cremige Frischkäsezubereitung, Cucina Salame Di Parma, Spitzkohl, Aldi Toast, Gut & Günstig Speise Quark Magerstufe. Dinner: Äpfel, Aldi Toastschinken, Ei, Iglo Rahm-Spinat, Schmälzle Debrecziner. Snacks/Other: Kinder Country, Biscotto Brunchy, Wintertraum Gewürz Spekulatius. more...
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3044 kcal
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Exercise:
Resting - 59 minutes, Sleeping - 23 hours and 1 minute. more...
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Gaining 1.4 kg a Week
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