Weigh In record (no journal entry) for 29 January 2015
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129.8 kg
Lost so far: 50 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1785 kcal
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Fat: 67.48g | Prot: 118.17g | Carbs: 177.75g.
Breakfast: Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Mühlen Gold Unser Kerniges (56g), Gut & Günstig Speise Quark Magerstufe, Schamel Tafel Meerrettich. Dinner: Clementinen, Ja! Würfelzucker, Zwiebeln, Gut & Günstig Deutsche Markenbutter, Ja! Mettenden, Ja! Grobe Bratwurst, Grünkohl, Pellkartoffeln. more...
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Losing 0.4 kg a Week
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