Weigh In record (no journal entry) for 31 January 2015
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129.4 kg
Lost so far: 50.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1886 kcal
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Fat: 48.77g | Prot: 91.20g | Carbs: 282.59g.
Breakfast: Kürbiskernbrötchen, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Laugenstange, Aldi Skandinavischer Räucherlachs. Lunch: Apfelmus ungesüßt. Dinner: Clementinen, Sonnenblumenöl, Weißer Reis (Langkorn), Zwiebeln, Karotten, Sellerie, Rote Paprika, Edeka Feldsalat, Wilhelm Brandenburg Schweine-Schnitzel. more...
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Losing 2.8 kg a Week
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