Weigh In record (no journal entry) for 01 March 2015
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125.7 kg
Lost so far: 54.1 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 26.00g | Prot: 154.50g | Carbs: 264.82g.
Breakfast: Orangen, Be Light Schinkensülze mit Champignons, Philadelphia Balance Sweet Chili, Almare Regenbogen Forellenfilets, REWE Bäcker Brötchen . Lunch: Orangen, Edeka Mandarin-Orangen, Milbona Quark Magerstufe. Dinner: Aldi Toastschinken, Ernte Krone Mexikanische Gemüsemischung, Zwiebeln, Thunfisch in Wasser (Konserviert), Spaghetti Trocken, Olivenöl. more...
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Gaining 1.4 kg a Week
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