Weigh In record (no journal entry) for 09 August 2023
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75.7 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 60.44g | Prot: 113.93g | Carbs: 122.08g.
Breakfast: Driscoll's Blueberries Blueberry, Cocos Coconut Yogurt, Blackberry Blackberry. Lunch: Kcal Green Salad, White Tuna Fish (Drained Solids In Oil, Canned), Walnuts. Dinner: Healthy Buzz Beef Stew, Instant White Rice, Sainsbury's Stir Fry Vegetables . Snacks/Other: Cibo Diet Chicken Wrap. more...
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Gaining 4.2 kg a Week
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julianfbarber's Weight History
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