Weigh In record (no journal entry) for 11 August 2023
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75.5 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 63.66g | Prot: 106.22g | Carbs: 96.92g.
Breakfast: Papaya, Cocos Coconut Yogurt, Raspberries, Blackberry Blackberry. Lunch: Walnuts, Kcal Green Salad, White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked) , Chicken Adobo. Snacks/Other: Butter , Gluten Free Bread, Hard Parmesan Cheese, Sliced Ham (Regular, Approx. 11% Fat) . more...
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1656 kcal
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Exercise:
Swimming (slow) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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julianfbarber's Weight History
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