Weigh In record (no journal entry) for 14 August 2023
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74.8 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 82.08g | Prot: 91.59g | Carbs: 142.43g.
Breakfast: Papaya, Blackberry Blackberry, Cocos Coconut Yogurt, Grapefruit. Lunch: Canned Salmon, Olive Oil, Kcal Green Salad, Mayonnaise. Dinner: Mixed Vegetables (Frozen) , Air Fryer French Fries, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Walnuts, BOUNTY BOUNTY. more...
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1645 kcal
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Exercise:
Swimming (slow) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 7 kg a Week
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julianfbarber's Weight History
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