Weigh In record (no journal entry) for 17 August 2023
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75 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 101.76g | Prot: 62.45g | Carbs: 54.09g.
Breakfast: Raspberries, Cocos Coconut Yogurt, Blackberry Blackberry. Lunch: Kcal Green Salad, Roasted Duck. Dinner: Cooked Broccoli (from Fresh), Roasted Duck, Air Fryer French Fries. more...
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steady weight
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julianfbarber's Weight History
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