Weigh In record (no journal entry) for 17 August 2023
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 41.47g | Prot: 21.72g | Carbs: 156.47g.
Breakfast: Apples , Britannia Marie Gold Biscuits, Tea with Milk, Tea with Milk and Sugar. Lunch: Hommade Dal Yellow. Dinner: Mooli Paratha. more...
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Losing 4.9 kg a Week
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AnkitBLR's Weight History
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