Weigh In record (no journal entry) for 18 August 2023
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 23.25g | Prot: 38.06g | Carbs: 51.63g.
Breakfast: Britannia Marie Gold Biscuits, Boiled Egg, Tea with Milk and Sugar, Tea with Milk. Lunch: Vegetable Salad (Tossed without Dressing) , Boiled Egg, Hommade Dal Yellow. more...
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Losing 1.4 kg a Week
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AnkitBLR's Weight History
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