Weigh In record (no journal entry) for 17 March 2015
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122.7 kg
Lost so far: 57.1 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 40.39g | Prot: 164.77g | Carbs: 226.09g.
Breakfast: Aldi Naturjoghurt, Aldi Toastschinken, Stockmeyer Peperoni-Salami, Mühlen Gold Unser Kerniges (56g), Rettich. Lunch: Milbona Quark Magerstufe, Gut & Günstig Speise Quark Magerstufe. Dinner: Orangen, Aldi Minutensteaks, Rote Paprika, Weißer Reis (Langkorn), Aldi Tomaten Passiert, Zwiebeln, Olivenöl. more...
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Losing 4.9 kg a Week
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