Weigh In record (no journal entry) for 24 August 2023
|
74.9 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 53.15g | Prot: 75.46g | Carbs: 61.20g.
Breakfast: Cocos Coconut Yogurt, Raspberries, Driscoll's Blueberries Blueberry. Lunch: Red Cabbage, Mayonnaise , Kcal Green Salad, Canned Salmon. Dinner: Lindt Dark Chocolate, Mayonnaise , Air Fryer French Fries, Red Cabbage, Baked or Broiled Salmon. more...
|
|
1987 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|