Weigh In record (no journal entry) for 26 August 2023
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74.9 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 52.43g | Prot: 99.97g | Carbs: 87.33g.
Breakfast: Raspberries, Cocos Coconut Yogurt, Blackberry Blackberry. Lunch: Tuna in Oil (Canned), Kcal Green Salad. Dinner: Stewed Tomatoes, Brown Gravy, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Air Fryer French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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1724 kcal
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Exercise:
Trampolining - 5 minutes, Swimming (slow) - 30 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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julianfbarber's Weight History
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