Weigh In record (no journal entry) for 31 August 2023
|
74.5 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 40.92g | Prot: 63.79g | Carbs: 159.57g.
Breakfast: Driscoll's Blueberries Blueberry, Blackberry Blackberry, Grapefruit, Cocos Coconut Yogurt. Lunch: Lamb Kebab. Dinner: Mixed Vegetables (Frozen) , Shepherd's Pie with Beef. Snacks/Other: Lindt Dark Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|