Weigh In record (no journal entry) for 31 July 2011
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3775 kcal
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Fat: 104.70g | Prot: 395.31g | Carbs: 384.00g.
Breakfast: Light Multigrain English Muffin, Turkey Bacon. Lunch: Chicken Breast. Dinner: Light Multigrain English Muffin, Turkey Bacon. Snacks/Other: Double Chocolate Crunch Protein Bar, Quick 1 Minute Oats. more...
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4445 kcal
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Exercise:
Shopping - 30 minutes, Rugby - 1 hour and 30 minutes, Driving - 2 hours, Running - 11/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours. more...
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Losing 0.4 kg a Week
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EtherGnat's Weight History
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