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31.3% muscle
23.3% fat
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75.4 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1308 kcal
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Fat: 56.60g | Prot: 84.40g | Carbs: 121.87g.
Breakfast: Driscoll's Blueberries Blueberry, Blackberry Blackberry, Cocos Coconut Yogurt. Lunch: Mixed Salad Greens, Avocado, Beets, Canned Mackerel. Dinner: Fish and Rice with Tomato-Based Sauce, Green Snap Beans , Lindt Dark Chocolate. Snacks/Other: Gluten Free Bread, Tuna in Oil (Canned). more...
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1673 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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julianfbarber's Weight History
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