Weigh In record (no journal entry) for 14 September 2023
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74.5 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1410 kcal
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Fat: 71.31g | Prot: 108.67g | Carbs: 88.60g.
Breakfast: Driscoll's Blueberries Blueberry, Blackberry Blackberry, Cocos Coconut Yogurt. Lunch: Mayonnaise , Avocado, Beets, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Chicken Tikka Masala, Air Fryer French Fries. Snacks/Other: Gluten Free Bread, Turkey Ham, Roquefort Cheese , Butter . more...
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1816 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.2 kg a Week
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julianfbarber's Weight History
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