julianfbarber's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

74.2 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1329 kcal

Fat: 61.81g | Prot: 79.15g | Carbs: 110.44g. Breakfast: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Lunch: White Rice, Salmon Salad, Avocado. Dinner: Chicken or Turkey and Rice (Mixture), العين Full Cream Yoghurt, Sweet or Dark Chocolate. more...

1826 kcal

Exercise: Yard Work (gardening) - 30 minutes, Swimming (slow) - 32 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 2.1 kg a Week

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julianfbarber's Journal, 15 Sep 23

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julianfbarber's Weight History