Weigh In record (no journal entry) for 16 September 2023
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1748 kcal
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Fat: 115.06g | Prot: 75.52g | Carbs: 106.33g.
Breakfast: American Garden BBQ Sauce, Mushrooms, Tomatoes, Bacon (Cured) , Fried Egg, Blood Sausage, Pork and Beef Sausage. Lunch: Gluten Free Bread, Roquefort Cheese , Butter (Salted) . Dinner: Shepherd's Pie with Beef, Baby Food Garden Vegetables Mixed Vegetables. Snacks/Other: Lindt Dark Chocolate 85%. more...
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1753 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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julianfbarber's Weight History
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