julianfbarber's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

74.3 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

1586 kcal

Fat: 91.14g | Prot: 67.16g | Carbs: 131.02g. Breakfast: Grapefruit, Cocos Coconut Yogurt, Bananas . Lunch: Tuna Salad Sandwich. Dinner: Broccoli , Roasted Potato, Roasted Duck (Skin Eaten). Snacks/Other: Macadamia Nuts . more...

1995 kcal

Exercise: Rock Climbing - 30 minutes, Swimming (slow) - 35 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 3.5 kg a Week

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julianfbarber's Journal, 17 Sep 23

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julianfbarber's Weight History