Weigh In record (no journal entry) for 18 September 2023
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74.3 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1160 kcal
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Fat: 47.41g | Prot: 97.42g | Carbs: 83.40g.
Breakfast: Blackberry Blackberry, Cocos Coconut Yogurt, Grapefruit. Lunch: Mayonnaise , Mixed Salad Greens, Tuna in Oil (Canned). Dinner: Lindt Dark Chocolate 85%, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Seafood Soup with Potatoes and Vegetables. more...
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1682 kcal
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Exercise:
Swimming (slow) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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julianfbarber's Weight History
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