Weigh In record (no journal entry) for 19 September 2023
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74.2 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1476 kcal
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Fat: 82.40g | Prot: 97.59g | Carbs: 90.11g.
Breakfast: Driscoll's Blueberries Blueberry, Bananas, Cocos Coconut Yogurt. Lunch: Mixed Salad Greens, Tuna in Oil (Canned), Mayonnaise. Dinner: Stir Fried Vegetables, Carrefour Beef Burger. Snacks/Other: Scotch Egg. more...
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Losing 0.7 kg a Week
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julianfbarber's Weight History
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