julianfbarber's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

74.1 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1030 kcal

Fat: 51.74g | Prot: 88.27g | Carbs: 53.49g. Breakfast: Driscoll's Blueberries Blueberry, Cocos Coconut Yogurt, Blackberry Blackberry. Lunch: Tuna in Oil (Canned), Mixed Salad Greens. Dinner: Broccoli , Lamb Curry, Air Fryer French Fries. Snacks/Other: Lindt Dark Chocolate 85%. more...

1792 kcal

Exercise: Weight Training (moderate) - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 4.2 kg a Week

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julianfbarber's Journal, 21 Sep 23

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julianfbarber's Weight History