Weigh In record (no journal entry) for 21 September 2023
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96.6 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2023:
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1965 kcal
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Fat: 89.08g | Prot: 153.24g | Carbs: 139.94g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sugar, Heavy Cream, Coffee (Brewed From Grounds), Scrambled Egg, Great Value Frozen Cauliflower, Extra Virgin Olive Oil. Lunch: Great Value Frozen Pineapple Chunks, Great Value Frozen Whole Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Vegetable Soup (Home Recipe), Market Basket Beef Chuck London Broil Shoulder Steak. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2851 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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