Weigh In record (no journal entry) for 22 September 2023
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88.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1287 kcal
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Fat: 57.94g | Prot: 119.73g | Carbs: 74.27g.
Breakfast: Honey , Mcdonald's Black Coffee , Avocados , Hard-Boiled Egg . Lunch: Dal. Dinner: Beef Steak (Lean Only Eaten), Honey , Tuna in Water (Canned), Beef, Diesel New Zealand Protein Shake. more...
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Losing 3.2 kg a Week
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yoggie57's Weight History
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