EtherGnat's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

117.4 kg Lost so far: 1.4 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

2425 kcal

Fat: 111.75g | Prot: 112.50g | Carbs: 273.00g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, V8 +Energy Strawberry Banana. Lunch: Subway Provolone, Subway Footlong Pro Oven Roasted Turkey. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Fannie May S’mores Snack Mix. more...

3353 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 9.5 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 22 Sep 23

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EtherGnat's Weight History