Weigh In record (no journal entry) for 23 September 2023
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73.5 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1359 kcal
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Fat: 70.08g | Prot: 60.65g | Carbs: 124.43g.
Breakfast: Raspberries, Cocos Coconut Yogurt, Orange. Lunch: Smoked Salmon, Poached Egg, Bread, Hollandaise Sauce. Dinner: Shepherd's Pie with Beef, Red Cabbage, Zucchini . Snacks/Other: Lindt Dark Chocolate 85%, Pastry filled with Potatoes and Peas (Fried). more...
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Losing 3.5 kg a Week
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julianfbarber's Weight History
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