yoggie57's Journal, 23 Sep 23

yoggie57's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2023

87.6 kg Lost so far: 2.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

797 kcal

Fat: 26.82g | Prot: 122.02g | Carbs: 12.62g. Breakfast: Mcdonald's Black Coffee , Hard-Boiled Egg . Lunch: Beef (Lean Only Eaten), Chicken Leg Meat (Roasted, Cooked) . Dinner: Mcdonald's Black Coffee , Oikos Triple Zero Yogurt, Tuna in Water (Canned), Diesel New Zealand Protein Shake. more...

2030 kcal

Exercise: Squats (Legs) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 5.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yoggie57's Weight History

View Complete History

yoggie57's Journal, 23 Sep 23

Submit a Comment

yoggie57's Weight History