Weigh In record (no journal entry) for 28 December 2017
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90.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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881 kcal
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Fat: 23.22g | Prot: 63.45g | Carbs: 104.97g.
Breakfast: Toasted White Bread , Egg White , Chai. Lunch: Chicken Leg, White Rice (Long-Grain, without Salt, Cooked) . Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Bananas , Green Cabbage, Tomatoes. more...
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2690 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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yoggie57's Weight History
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