EtherGnat's Journal, 27 Sep 23

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Weigh In record (no journal entry) for 27 September 2023

117.6 kg Lost so far: 1.1 kg. Still to go: 36.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

1305 kcal

Fat: 33.50g | Prot: 173.00g | Carbs: 73.00g. Breakfast: V8 +Energy Strawberry Banana, Eggland's Best Three Cheese Omelet. Lunch: Libby's Cut Green Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: YumEarth Organics Fruit Snacks, Werther's Original Hard Candies, Raymundo's Homestyle Classics Caramel Flan. more...

3359 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 1.6 kg a Week

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EtherGnat's Journal, 27 Sep 23

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EtherGnat's Weight History