Weigh In record (no journal entry) for 29 September 2023
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73.5 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1434 kcal
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Fat: 64.42g | Prot: 67.99g | Carbs: 151.97g.
Breakfast: Driscoll's Blueberries Blueberry, Orange, Blackberry Blackberry, Cocos Coconut Yogurt. Lunch: Toasted French or Vienna Bread (Includes Sourdough) , Tomatoes, Mayonnaise, Smoked Mackerel, Soft Boiled Egg. Dinner: Green Snap Beans , Shepherd's Pie with Beef. Snacks/Other: Lindt Dark Chocolate, Salsa, Tortilla Corn Chips (Unsalted). more...
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1724 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Swimming (slow) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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