Weigh In record (no journal entry) for 04 October 2023
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72.7 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1382 kcal
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Fat: 66.73g | Prot: 89.50g | Carbs: 115.22g.
Breakfast: Raspberries, Bananas, Cocos Coconut Yogurt, Blackberry Blackberry. Lunch: Mixed Salad Greens, Tuna in Water (Canned), Avocado. Dinner: Green Peas (Frozen) , Air Fryer French Fries, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Lindt Dark Chocolate, Mixed Nuts. more...
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1560 kcal
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Exercise:
Swimming (slow) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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julianfbarber's Weight History
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