EtherGnat's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

117.0 kg Lost so far: 1.7 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

3361 kcal

Fat: 214.99g | Prot: 75.91g | Carbs: 301.98g. Breakfast: V8 +Energy Strawberry Banana. Lunch: McDonald's World Famous Fries - Large, McDonald's Double Cheeseburger. Dinner: Potato Salad, Pork Belly . Snacks/Other: Fannie May S’mores Snack Mix, YumEarth Organics Fruit Snacks, Werther's Original Hard Candies. more...

3324 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...

Losing 1.0 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 05 Oct 23

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EtherGnat's Weight History