Weigh In record (no journal entry) for 07 October 2023
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73.2 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1567 kcal
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Fat: 93.96g | Prot: 59.34g | Carbs: 133.25g.
Breakfast: Raspberries, Cocos Coconut Yogurt, Blackberry Blackberry. Lunch: Tomatoes, Poached Egg, Toasted French or Vienna Bread (Includes Sourdough) , Avocado. Dinner: Butter , Broccoli , Chicken or Turkey Vegetable Stew Type Soup, Baked Potato (Peel Eaten). Snacks/Other: Lindt Dark Chocolate, Roquefort Cheese , Sesame Seed Butter Paste , Toasted French or Vienna Bread (Includes Sourdough) , Sliced Ham (Regular, Approx. 11% Fat) . more...
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Gaining 4.2 kg a Week
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julianfbarber's Weight History
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