Weigh In record (no journal entry) for 08 October 2023
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73.4 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1371 kcal
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Fat: 61.42g | Prot: 75.03g | Carbs: 130.20g.
Breakfast: Bananas, Driscoll's Blueberries Blueberry, Cocos Coconut Yogurt. Lunch: Mixed Salad Greens, Tuna in Water (Canned), Olive Oil. Dinner: Beef Stew, White Rice, Snow or Sugar Snap Peas . Snacks/Other: Lindt Dark Chocolate, Chicken Wrap. more...
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2094 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Rock Climbing - 29 minutes, Apple Health - 22 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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