EtherGnat's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

116.3 kg Lost so far: 2.4 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

3470 kcal

Fat: 159.80g | Prot: 125.60g | Carbs: 413.73g. Breakfast: V8 +Energy Strawberry Banana. Lunch: Meatless Egg Roll, InnovAsian Cuisine Spicy Beef & Broccoli, Nasoya Chinese Style Noodles. Dinner: Bartaco Pork Belly Taco, Bartaco Pork Belly Taco. Snacks/Other: Sargento Extra Sharp Cheddar Cheese Sticks. more...

3305 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...

Losing 1.2 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 09 Oct 23

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EtherGnat's Weight History