EtherGnat's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

116.0 kg Lost so far: 2.7 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1700 kcal

Fat: 59.68g | Prot: 167.00g | Carbs: 118.88g. Breakfast: V8 +Energy Strawberry Banana, McDonald's Egg McMuffin. Lunch: Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast. Dinner: Taylor Farms Buffalo Ranch Chopped Salad Kit, Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast. Snacks/Other: Healthy Choice Fudge Bars, Babybel Mini Original Cheese. more...

3296 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...

Losing 2.2 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 11 Oct 23

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EtherGnat's Weight History