Weigh In record (no journal entry) for 11 October 2023
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105.5 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2414 kcal
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Fat: 47.63g | Prot: 73.58g | Carbs: 333.02g.
Breakfast: Plain French Toast. Lunch: Vitafusion MultiVites Gummy Vitamins, Lifeway Foods Lowfat Plain Kefir, Meadow Gold Egg Nog, Western Family Fettuccini Alfredo. Dinner: Mrs. Fields White Chunk Macadamia Cookies (44g). more...
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Losing 5.7 kg a Week
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RikuHearts's Weight History
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