julianfbarber's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

73.1 kg Lost so far: 7.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1201 kcal

Fat: 59.58g | Prot: 67.76g | Carbs: 105.75g. Breakfast: Blackberry Blackberry, Raspberries, Cocos Coconut Yogurt. Lunch: Mixed Nuts, Chicken Sandwich with Spread. Dinner: Stir Fried Vegetables, Chicken Livers with Vegetable (Diet Frozen Meal), Air Fryer French Fries. Snacks/Other: Lindt Dark Chocolate. more...

1879 kcal

Exercise: Weight Training (moderate) - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 2.8 kg a Week

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julianfbarber's Journal, 12 Oct 23

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julianfbarber's Weight History