EtherGnat's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

115.1 kg Lost so far: 3.6 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

2020 kcal

Fat: 49.44g | Prot: 194.50g | Carbs: 188.38g. Breakfast: McDonald's Egg McMuffin, V8 +Energy Strawberry Banana. Lunch: Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast, Del Monte Cut Green Beans. Dinner: Del Monte Cut Green Beans, Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast. Snacks/Other: Trolli Sour Brite Crawlers, Healthy Choice Fudge Bars. more...

3270 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...

Losing 6.4 kg a Week

4 Supporters Support

Comments

Nice droop!

12 Oct 23 by member: erikahollister


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EtherGnat's Journal, 12 Oct 23

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