julianfbarber's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

72.8 kg Lost so far: 7.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

1521 kcal

Fat: 81.76g | Prot: 83.74g | Carbs: 117.35g. Breakfast: Poached Egg, Toasted Whole Wheat Bread, Cooked Beets (from Canned), Avocado. Lunch: Starbucks Chicken Avocado Protein Wrap. Dinner: Brown Gravy, Stir Fried Vegetables, Air Fryer French Fries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lindt Dark Chocolate. more...

1735 kcal

Exercise: Swimming (slow) - 18 minutes, Trampolining - 20 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 2.1 kg a Week

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julianfbarber's Journal, 13 Oct 23

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julianfbarber's Weight History