Weigh In record (no journal entry) for 13 October 2023
|
104.3 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
2420 kcal
|
Fat: 88.42g | Prot: 94.61g | Carbs: 313.21g.
Breakfast: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Hershey's Payday (Snack Size), Pillsbury Toaster Strudel - Apple, Brach's Candy Corn. Lunch: Nabisco Honey Maid Graham Crackers, Marie Callender's Honey Roasted Turkey Breast, Meadow Gold Egg Nog. Dinner: Boston Pizza Pepperoni Pizza - Medium, Jet's Pizza BBQ Chicken Pizza (Medium, Round), Combination Pizza. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|