Weigh In record (no journal entry) for 15 October 2023
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73 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1770 kcal
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Fat: 88.82g | Prot: 139.61g | Carbs: 104.36g.
Breakfast: Banana, Raspberries, Cocos Coconut Yogurt. Lunch: Mixed Salad Greens, Olive Oil, Avocado, Roasted Broiled or Baked Chicken Breast. Dinner: Green String Beans, Air Fryer French Fries, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Lindt Dark Chocolate, Chicken Wrap. more...
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2195 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Rock Climbing - 47 minutes, Apple Health - 22 hours and 43 minutes. more...
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Gaining 2.8 kg a Week
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julianfbarber's Weight History
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