julianfbarber's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

73 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1689 kcal

Fat: 79.89g | Prot: 76.52g | Carbs: 150.37g. Breakfast: Alpro Yogurt, Driscoll's Blueberries Blueberry, Blackberry Blackberry. Lunch: Manakish, Grilled Ham and Cheese Sandwich, Atkins Protein Bar. Dinner: Cabbage with Meat Soup, Feta Cheese , Butter, Toasted Rye Bread. Snacks/Other: Lindt Dark Chocolate. more...

1566 kcal

Exercise: Swimming (slow) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

steady weight

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julianfbarber's Journal, 16 Oct 23

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julianfbarber's Weight History